BY DECEMBER 31ST! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose to use your health fund … [Read more...] about USE IT OR LOSE IT!
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay healthy while still enjoying summer and all its festivities. Traveling on the Holidays Take frequent breaks when driving long distances. It is … [Read more...] about STAY HEALTHY DURING THE FESTIVE SEASON
Chiropractic care and occupational therapy is used by pregnant patients to assure a comfortable pregnancy, and to assist with an uncomplicated labour and delivery. There is a growing collection of research studies that support the use of chiropractic care and OT in pregnancy. The research appears in … [Read more...] about PREGNANCY AND CHIROPRACTIC CARE
PREGNANCY Chiropractic care and occupational therapy is used by pregnant patients to assure a comfortable pregnancy, and to assist with an uncomplicated labour and delivery. There is a growing collection of research studies that support the use of chiropractic care and OT in pregnancy. The research … [Read more...] about NOVEMBER NEWSLETTER
World Spine Day October 16th is World Spine Day. Each year, people from around the world join together to raise awareness about the importance of spinal health. This event is a regular part of the Bone and Joint Decade’s Action Week. The World Spine Day theme for 2014 is “Straighten Up and Move”. … [Read more...] about OCTOBER NEWSLETTER
We need your support! Our Occupational Therapist Jacque is doing the Ride to Conquer Cancer :A 200km bike ride to raise much needed funds for cancer research. All proceeds will benefit the Harry Perkins Institute of Medical research. Please follow the link to make your donation or visit us in … [Read more...] about RIDE TO CONQUER CANCER
Our chiropractors, Jonathon Langer and Jon Tan, are available to give free, community health talks to your workplace, sporting club, or community group. These will be tailored to the specific needs of your group. Examples of presentations include, "Workplace Ergonomics", "Manual Handling", and … [Read more...] about FREE COMMUNITY CHIRO TALKS AND ADVICE
Avoid caffeine 4-6 hours before you go to bed establish a routine Go to bed at the same time every night and get up at the same time every morning Don’t oversleep - try to get 7-8 hours per sleep a night Only use your bedroom for sleeping – avoid TVs and computers in your bedroom Exercise for … [Read more...] about SIX TIPS FOR HEALTHY SLEEP