Langer Chiropractic and Soft Tissue Therapy
Chiropractic Care and Occupational Therapy in Wembley, Perth
Articles on health and well-being from our Wembley chiropractors and occupational therapists.
PREGNANCY Chiropractic care and occupational therapy is used by pregnant patients to assure a comfortable pregnancy, and to assist with an uncomplicated labour and delivery. There is a growing collection of research studies that support the use of chiropractic care and OT in pregnancy. The research … [Read more...] about NOVEMBER NEWSLETTER
World Spine Day October 16th is World Spine Day. Each year, people from around the world join together to raise awareness about the importance of spinal health. This event is a regular part of the Bone and Joint Decade’s Action Week. The World Spine Day theme for 2014 is “Straighten Up and Move”. … [Read more...] about OCTOBER NEWSLETTER
We need your support! Our Occupational Therapist Jacque is doing the Ride to Conquer Cancer :A 200km bike ride to raise much needed funds for cancer research. All proceeds will benefit the Harry Perkins Institute of Medical research. Please follow the link to make your donation or visit us in … [Read more...] about RIDE TO CONQUER CANCER
Our chiropractors, Jonathon Langer and Jon Tan, are available to give free, community health talks to your workplace, sporting club, or community group. These will be tailored to the specific needs of your group. Examples of presentations include, "Workplace Ergonomics", "Manual Handling", and … [Read more...] about FREE COMMUNITY CHIRO TALKS AND ADVICE
Avoid caffeine 4-6 hours before you go to bed establish a routine Go to bed at the same time every night and get up at the same time every morning Don’t oversleep - try to get 7-8 hours per sleep a night Only use your bedroom for sleeping – avoid TVs and computers in your bedroom Exercise for … [Read more...] about SIX TIPS FOR HEALTHY SLEEP
A person with an exercise or sports related injury has many questions: When can I start exercising? When can I get back to my sport? What can I do to prevent this from happening again? The answers to these questions are relatively straightforward. But for some, injuries continue to happen. … [Read more...] about PREVENTING SPORTS INJURIES
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise such injuries. Important … [Read more...] about Workstation Setup
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes - an illness, a health problem, a sign of old age, weakness - we begin to search for a dietary or herbal supplement to help us … [Read more...] about Vitamin Supplements