What is the best way to exercise to reduce body fat? These days we are spoilt for choice when it comes to exercise. From reformer pilates to intense HIIT workouts or the latest cycle classes, it can be a minefield trying to work out the best “workout” for you. And while we would most probably like … [Read more...] about What is the best way to exercise to reduce body fat?
What happens to your body when you are sick (and why you need to be careful) There’s not much you can do to avoid the flu if it’s going around your office. Before you know it, you’re waking up with a fever and feeling achy. … [Read more...] about What happens to your body when you are sick (and why you need to be careful)
There you are, back in familiar surroundings, gripping your coffee cup, your one life raft in an ocean of desks and paperwork. The work year is back in full swing and you have resolved to be a better you thanks to your 2019 mood board. Of course, at the top of your list (as with many of us) is to be … [Read more...] about NY resolutions for your spine!
Christmas and New Year 2019 have flown by and it’s not long before we start getting ready for kids to go back to school. And although they can look adorable in their school uniforms, it’s important not to forget the importance of backpack ergonomics to help avoid back pain, and to prevent structural … [Read more...] about The importance of Backpack Ergonomics
Chiropractors or FBI profilers you ask? Well, maybe not your whole life story (just the parts you filled in on the initial consultation form)! Your chiropractor can also decipher a certain amount about the lifestyle you live based on your posture. From the amount of time spent on your mobile, … [Read more...] about 5 things your Chiropractor or OT knows about your spine
Why Chiropractic Care is Beneficial for Babies Many of us wouldn’t typically link the benefits a chiropractor can bring to the comfort of an irritable baby. Chiropractors can however actually be of great assistance when presented with a number of issues found within a new born. … [Read more...] about Why Chiropractic Care is Beneficial for Babies
Are you suffering from high functioning anxiety? Are you finding that there just aren’t enough hours in the day? Many of us often feel as though we are running on the spot when it comes to achieving our aspirations. Whether it be career, family or personal, sometimes we can put too much pressure on … [Read more...] about Are you suffering from high functioning anxiety?
For the week of October 21st– 27th, we will be celebrating OT Week 2018! OT Week is all about celebrating the work that OTs do. It highlights how they can help to improve your physical, mental and emotional wellbeing. The focus of this nationwide week of celebration is helping you to “Find your … [Read more...] about OT Week 2018