Strengthening

* Please consult with your practitioner before incorporating any of the following exercises into your program

Hold each stretch for 15 – 30 seconds

Strengthening Stretches

Bridge

  • Lie on your back with your feet on the floor
  • Slowly lift your pelvis off the floor
  • Return pelvis to the floor
  • Repeat 5 times

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Single Leg Bridge

  • Lie on your back with your feet on the floor
  • Slowly lift your pelvis off the floor
  • Slowly straighten leg, then bring it back to the floor, repeat on other leg
  • Return pelvis to the floor
  • Repeat 5 times

Abdominal Knee to Chest

  • Lie on your back
  • Slowly bring both knees up to your chest
  • Slowly return to lying position
  • Repeat 5 times

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Kneeling Stability (Superman)

  • Place yourself on all fours
  • Slowly lift your one arm and the opposite leg up together
  • Slowly lower arm and leg back to neutral and repeat on the other side
  • Perform 5 repetitions each side