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Langer Chiropractic and Soft Tissue Therapy

Langer Chiropractic and Soft Tissue Therapy

Chiropractic Care and Occupational Therapy in Wembley, Perth

  • About
    • Meet the Team
    • What to expect
  • Chiropractic
    • Our chiropractors
    • What we do (chiro)
      • What is Chiropractic
      • Paediatric (Baby) Chiropractic
      • Common conditions (chiro)
      • Treatments (chiro)
  • Occupational Therapy
    • Our occupational therapists
    • What we do (OT)
  • Wellbeing
    • Stretching
      • Upper Body
      • Lower Body
      • Strengthening
    • Ergonomics
    • Managing stress – mindfulness
    • Retreats
  • Book Now!

Strengthening

Strengthening stretches are important to maintain muscles strength and mobility. Please see the following stretches you can perform at home.

Hold each of the stretches below for 30 seconds and aim to repeat them 2-4 times a day. Complete on both sides and repeat stretches twice on each occasion. Ensure that you are stretching at a comfortable range, you should never be in pain! Please only perform stretches advised by your practitioner at Langer Chiropractic and Soft Tissue Therapy, Wembley.

Strengthening Stretches

Bridge - Langer Chiropractic and Soft Tissue Therapy

Bridge

  • Lie on your back with your feet on the floor
  • Slowly lift your pelvis off the floor
  • Return pelvis to the floor
  • Repeat 5 times

 

Single Leg Bridge - Langer Chiropractic and Soft Tissue Therapy

Single Leg Bridge

  • Lie on your back with your feet on the floor
  • Slowly lift your pelvis off the floor
  • Slowly straighten leg, then bring it back to the floor, repeat on other leg
  • Return pelvis to the floor
  • Repeat 5 times

 

Abdominal Knee to Chest - Langer Chiropractic and Soft Tissue Therapy

Abdominal Knee to Chest - Langer Chiropractic and Soft Tissue Therapy

Abdominal Knee to Chest

  • Lie on your back
  • Slowly bring both knees up to your chest
  • Slowly return to lying position
  • Repeat 5 times

 

 

Kneeling Stability (Superman) Langer Chiropractic and Soft Tissue Therapy

Kneeling Stability (Superman)

  • Place yourself on all fours
  • Slowly lift your one arm and the opposite leg up together
  • Slowly lower arm and leg back to neutral and repeat on the other side
  • Perform 5 repetitions each side

* Please consult with your practitioner before incorporating any of the following exercises into your program

Our details

Langer Chiropractic and Soft Tissue Therapy

1/36 Salvado Rd
Wembley, WA 6014
Australia

  • Get directions
  • 08 9382 3466
  • info@langerhealth.com.au

Opening hours

Opening Hours

Monday 7:00 am – 6:00 pm

Tuesday 7:00 am – 6:00 pm

Wednesday 7:00 am – 2:00 pm

Thursday 11:00 am – 6:00 pm

Friday 7:00 am – 12:00 pm

Saturday 8:00 am – 12:00 pm

Sunday Closed

Get in touch

Contact Us

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