• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Langer Chiropractic and Soft Tissue Therapy

Langer Chiropractic and Soft Tissue Therapy

Chiropractic Care and Occupational Therapy in Wembley, Perth

08 9382 3466 BOOK NOW
  • Home
  • About Us
    • The Team
    • Pricing
    • Areas We Service
      • Churchlands
      • Floreat
      • Jolimont
      • Leederville
      • Subiaco
      • Wembley
      • West Leederville
  • Services
    • Chiropractic Care
    • Occupational Therapy
    • Baby Chiropractor
    • Myotherapy
    • Sports Chiropractor
  • Self Care
    • Upper Body
    • Lower Body
    • Strengthening
    • Ergonomics
  • Conditions
    • Headache and Migraine
    • Neck Pain
    • Shoulder Pain
    • Back Pain
  • Blog
  • Contact

The importance of Backpack Ergonomics

You are here: Home / Blog Posts / The importance of Backpack Ergonomics

January 16, 2019 by Jonathon Langer


Christmas and New Year 2019 have flown by and it’s not long before we start getting ready for kids to go back to school. And although they can look adorable in their school uniforms, it’s important not to forget the importance of backpack ergonomics to help avoid back pain, and to prevent structural damage to your spine, during  this school year. 

What features should your child’s backpack ideally have?

Backpack ergonomics begins with the quality of the backpack. If your school has a standard backpack, it will most likely be made from lightweight material and feature the following:

– padded shoulder straps (approx. 2 inches wide)

– padded back panelling

– a chest strap and;

– a waist strap

If you are buying a new school bag for your child, try to find something with the features above, as they all contribute to reducing stress on the spine and back painwhen utilised correctly.

How should your child’s backpack sit?

Your child’s back will respond to any weight applied for a long period of time, so it is important to distribute the backpack weight evenly to avoid any distortion to the natural curve of the spine.

Check out the diagram for correct backpack ergonomics below and remember the following key points to avoid help avoid back pain.

The importance of Backpack Ergonomics | Langer Chiropractic Wembley

– Make sure your child knows to always wear the two shoulder straps (one on each shoulder) as opposed to hanging off one shoulder

– Try to pack the heaviest items into the backpack first as this will ensure they are carried lower and closest to the body

– Avoid any objects poking into your child’s back

– If your child is younger, remember to ask them if their bag is too heavy and teach them to remove any unnecessary items adding to the weight

What can happen if your child’s backpack is too heavy or worn incorrectly?

Sometimes it helps to educate your child as to why they should be wearing their backpack correctly. Did you know that the weight of a backpack can pull on the neck muscles which can in turn cause headaches? It can also contribute to pain around the body including in the shoulders and lower back. 

Finally, if your child is experiencing back pain, or if they are active at school (ie. school sports), it’s a great idea to book a Chiropractic and/or Occupational Therapy session to highlight correct posture and movement and instil these positive behaviours in your kids moving forward. Prevention of back pain is much better than the cure!

Call Langer Chiropractic and Soft Tissue Therapy in Wembley for more information.

Ph: 08 9382 3466

Filed Under: Blog Posts, Chiropractic Advice, Health and Wellness, Lifestyle Advice, Occupational Therapy Advice, Towards Wellness

Primary Sidebar

Categories

  • Back Pain
  • Blog Posts
  • Chiropractic
  • Chiropractic Advice
  • Headaches
  • Health and Wellness
  • Injuries
  • Knee Pain
  • Lifestyle Advice
  • Meet the Team
  • Mental Health
  • Migraines
  • nutrition
  • Occupational Therapy
  • Occupational Therapy Advice
  • Shoulder Pain
  • Stretch of the Month
  • Stretches
  • Towards Wellness
  • Uncategorized

Recent Posts

  • Langer Chiropractic and Soft Tissue Therapy approach to COVID-19
  • Tips for Migraines
  • The Best Office Chairs To Avoid Back Pain
  • How To Manage Stress Levels and What You Can Do To Reduce Them
  • Why do you need to book regular appointments with your Chiro and/or Soft Tissue Occupational Therapist?

Archives

Book an appointment

Located in Wembley, Langer Chiropractic and Soft Tissue Therapy is your first-choice occupational therapy and chiropractic clinic for people in Perth, WA. You can book online now to see one of our chiropractors or occupational therapists.

08 9382 3466
BOOK NOW

Footer

Our Details

Langer Chiropractic and Soft Tissue Therapy
1/36 Salvado Rd
Wembley, WA 6014
Australia
  • Get directions
  • 08 9382 3466
  • info@langerhealth.com.au

Opening Hours

Opening Hours
Monday 7:00 am – 1:00 pm 2:00 pm – 6:00 pm
Tuesday 7:00 am – 6:00 pm
Wednesday 7:00 am – 2:00 pm
Thursday 11:00 am – 6:00 pm
Friday 7:00 am – 12:00 pm
Saturday 8:00 am – 12:00 pm
Sunday Closed

Social Media

  • Facebook
  • Instagram

Navigation

  • Home
  • About Us
    • The Team
    • Pricing
    • Areas We Service
      • Churchlands
      • Floreat
      • Jolimont
      • Leederville
      • Subiaco
      • Wembley
      • West Leederville
  • Services
    • Chiropractic Care
    • Occupational Therapy
    • Baby Chiropractor
    • Myotherapy
    • Sports Chiropractor
  • Self Care
    • Upper Body
    • Lower Body
    • Strengthening
    • Ergonomics
  • Conditions
    • Headache and Migraine
    • Neck Pain
    • Shoulder Pain
    • Back Pain
  • Blog
  • Contact

Disclaimer and Copyright · Website by Clear Space Studio · Log in· Register