Langer Chiropractic and Soft Tissue Therapy
Chiropractic Care and Occupational Therapy in Wembley, Perth
How to Avoid a Sore Back on Long Trips It’s Christmas time which often means bundling up the family for a road trip, getting back into favourites of “eye spy” or “are we there yet???” Or maybe you’re lucky enough to be jetting off somewhere around the globe for an exciting New Year’s Eve adventure? … [Read more...] about How to Avoid a Sore Back on Long Trips
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise back up. Repeat this 10 times. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s length in front of … [Read more...] about Glute Stretch
Air Squats Air squats warm up your lower body nicely. Stand with your legs shoulder-width apart and arms at your side. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet. As you … [Read more...] about STRETCH OF THE MONTH