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Langer Chiropractic and Soft Tissue Therapy

Langer Chiropractic and Soft Tissue Therapy

Chiropractic Care and Occupational Therapy in Wembley, Perth

08 9382 3466 BOOK NOW
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Stretches

Cervical retraction | Langer Chiropractor Subiaco

March 21, 2019

What is forward Head Posture?

What is forward head posture? Have you ever heard of the term ‘forward head posture’? No? We’re not surprised. Unless you’re a health practitioner you probably have never come across this terminology before. However, it is fairly self-explanatory. Imagine yourself sitting at your desk, hunched … [Read more...] about What is forward Head Posture?

Filed Under: Blog Posts, Chiropractic Advice, Stretches, Towards Wellness

How to Avoid Muscle Strain

February 22, 2019

How to Avoid Muscle Strain at the Gym

How to Avoid Muscle Strain at the Gym New Year, new you right? Every year Jan/Feb shows a spike in gym memberships as people take the first steps to for-filling their new year’s resolutions. Stats show that up to 80% of the gym memberships that bloomed in Jan/Feb will be cancelled 5 months into the … [Read more...] about How to Avoid Muscle Strain at the Gym

Filed Under: Blog Posts, Chiropractic Advice, Health and Wellness, Injuries, Occupational Therapy Advice, Stretches, Towards Wellness

August 27, 2018

Glute Stretch

Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise back up. Repeat this 10 times. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s length in front of … [Read more...] about Glute Stretch

Filed Under: Blog Posts, Chiropractic Advice, Health and Wellness, Occupational Therapy Advice, Stretch of the Month, Stretches, Towards Wellness

August 27, 2018

Golf and Back Injuries

For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular treatment to help manage and treat their golf back pain. Swinging a driver or three iron at speeds of up to 80kms/hr while … [Read more...] about Golf and Back Injuries

Filed Under: Back Pain, Blog Posts, Chiropractic Advice, Health and Wellness, Injuries, Lifestyle Advice, Occupational Therapy Advice, Stretches, Towards Wellness

July 19, 2018

CAT COW STRETCH

STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes should look straight down to the ground. Inhale, drop the belly down and slowly lift the neck and head up. This is the cow half of the pose—picture a cow's … [Read more...] about CAT COW STRETCH

Filed Under: Back Pain, Blog Posts, Chiropractic Advice, Health and Wellness, Lifestyle Advice, Occupational Therapy Advice, Stretch of the Month, Stretches, Towards Wellness

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Recent Posts

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  • How To Manage Stress Levels and What You Can Do To Reduce Them
  • Why do you need to book regular appointments with your Chiro and/or Soft Tissue Occupational Therapist?

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Located in Wembley, Langer Chiropractic and Soft Tissue Therapy is your first-choice occupational therapy and chiropractic clinic for people in Perth, WA. You can book online now to see one of our chiropractors or occupational therapists.

08 9382 3466
BOOK NOW

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Our Details

Langer Chiropractic and Soft Tissue Therapy
1/36 Salvado Rd
Wembley, WA 6014
Australia
Get directions
0893823466
info@langerhealth.com.au

Opening Hours

Opening Hours
Monday 7:00 am – 1:00 pm 2:00 pm – 6:00 pm
Tuesday 7:00 am – 6:00 pm
Wednesday 7:00 am – 2:00 pm
Thursday 11:00 am – 6:00 pm
Friday 7:00 am – 12:00 pm
Saturday 8:00 am – 12:00 pm
Sunday Closed

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Navigation

  • Home
  • About Us
    • The Team
    • Pricing
  • Services
    • Chiropractor Perth
    • Occupational Therapy Perth
    • Baby Chiropractor Perth
  • Self Care
    • Upper Body
    • Lower Body
    • Strengthening
    • Ergonomics
  • Conditions
    • Headache and Migraine
    • Neck Pain
    • Shoulder Pain
    • Back Pain
  • Blog
  • Contact

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