Spine Stretch1. Kneel on all fours, with your knees under hips and hands under shoulders. Don't over-arch your lower back. Keep your neck long, your shoulders back and don't lock your elbows. 2. Slowly relax your back into a gentle arch, looking upwards. Hold the stretch for one deep breath, … [Read more...] about STRETCH OF THE MONTH
Health & HappinessOur health is inextricably connected to our happiness. And vice versa.Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most of us really want out of life is to be happy and healthy.Indulge in a little self-care: Our … [Read more...] about TOWARDS WELLNESS – JULY 2015
1 in 5 Australians experience chronic pain at some stage in their lives, and it is estimated that chronic pain is the third most costly health problem in Australia.Chronic pain is long-lasting, ongoing pain that doesn’t go away and affects the quality of life of those affected. It is estimated … [Read more...] about PAIN – NEWSLETTER JULY 2015
Come and see Kelly on Saturday 4th July at the Claremont Farmers Market for you free Spinal Health Check. 6 Reasons to be shopping at Farmers Markets Helping Local FarmersThe first reason you should be shopping at farmer's markets has nothing to do with the fresh … [Read more...] about CLAREMONT FARMERS MARKET – SAT 4th JULY
Please contact Kelly to express your interest in attending this talk on Tuesday 7th July. Limited spots available. … [Read more...] about NOT SLEEPING WELL?
Our chiropractor Jon Tan, has spent several years developing a bed review website which takes the hard work out of buying a bed.Visit www.bedbuyer.com.au to see a huge range of expert bed reviews to help you decide on the bed that's right for you.If you have any queries regarding the … [Read more...] about LOOKING FOR A NEW BED OR PILLOW?
BY DECEMBER 31ST!Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know.NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose to use your health fund … [Read more...] about USE IT OR LOSE IT!
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air. With a little planning, you can stay healthy while still enjoying summer and all its festivities. Traveling on the Holidays Take frequent breaks when driving long distances. It is … [Read more...] about STAY HEALTHY DURING THE FESTIVE SEASON