STRETCH OF THE MONTH
Upper Back Stretch Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. …
Choosing A Mattress
When is it time for a new mattress? Every five to seven years – manufacturers and chiropractors recommend replacing mattresses over this …
TOWARDS WELLNESS
Find Yourself We all have different strengths and weaknesses but finding out what you are really good at and using those talents can …
STRETCH OF THE MONTH
Seated Neck Stretch Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place …
CHILDREN’S CHIROPRACTIC
We at Langer Chiropractic & Soft Tissue Therapy are disturbed by the reports in the media regarding the role of the chiropractic …
NECK PAIN
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called …
TOWARDS WELLNESS
LET’S GO FLY A KITE! Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from …
STRETCH OF THE MONTH
SEATED HIP STRETCH While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left …