How to Avoid a Sore Back on Long Trips It’s Christmas time which often means bundling up the family for a road trip, getting back into favourites of “eye spy” or “are we there yet???” Or maybe you’re lucky enough to be jetting off somewhere around the globe for an exciting New Year’s Eve adventure? … [Read more...] about How to Avoid a Sore Back on Long Trips
Chiropractors or FBI profilers you ask? Well, maybe not your whole life story (just the parts you filled in on the initial consultation form)! Your chiropractor can also decipher a certain amount about the lifestyle you live based on your posture. From the amount of time spent on your mobile, … [Read more...] about 5 things your Chiropractor or OT knows about your spine
Why Chiropractic Care is Beneficial for Babies Many of us wouldn’t typically link the benefits a chiropractor can bring to the comfort of an irritable baby. Chiropractors can however actually be of great assistance when presented with a number of issues found within a new born. … [Read more...] about Why Chiropractic Care is Beneficial for Babies
Are you suffering from high functioning anxiety? Are you finding that there just aren’t enough hours in the day? Many of us often feel as though we are running on the spot when it comes to achieving our aspirations. Whether it be career, family or personal, sometimes we can put too much pressure on … [Read more...] about Are you suffering from high functioning anxiety?
For the week of October 21st– 27th, we will be celebrating OT Week 2018! OT Week is all about celebrating the work that OTs do. It highlights how they can help to improve your physical, mental and emotional wellbeing. The focus of this nationwide week of celebration is helping you to “Find your … [Read more...] about OT Week 2018
Chiropractic work can have many mental health benefits! A consultation with the chiropractor is generally triggered when the patient is experiencing some form of ache or pain. The causes of aches or muscle injury can be due to a variety of reasons, from exercise to poor posture. Or even something … [Read more...] about Chiropractic Work and it’s Mental Health benefits
Don't let the cold get you down Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated. Eat a healthy, balanced diet. This will ensure that your body is receiving the right … [Read more...] about Towards Wellness
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise back up. Repeat this 10 times. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s length in front of … [Read more...] about Glute Stretch