For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular treatment to help manage and treat their golf back pain. Swinging a driver or three iron at speeds of up to 80kms/hr while … [Read more...] about Golf and Back Injuries
CAT COW STRETCH
STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes should look straight down to the ground. Inhale, drop the belly down and slowly lift the neck and head up. This is the cow half of the pose—picture a cow's … [Read more...] about CAT COW STRETCH
BE A GOOD ROLE MODEL
You are the most important influence on your child You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will also be more likely to try new foods and to … [Read more...] about BE A GOOD ROLE MODEL
TECHNOLOGY & CHILDREN
Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities. As a result of this … [Read more...] about TECHNOLOGY & CHILDREN
PARKERVILLE VOLUNTEER DAY
Last month, our team got the chance to help out at Parkerville Children & Youth Care. Parkerville Children & Youth Care is a well-established organisation with 114 years' experience supporting vulnerable children, young people, adults and their families in Western Australia. Their … [Read more...] about PARKERVILLE VOLUNTEER DAY