Are you suffering from high functioning anxiety? Are you finding that there just aren’t enough hours in the day? Many of us often feel as though we are running on the spot when it comes to achieving our aspirations. Whether it be career, family or personal, sometimes we can put too much pressure on … [Read more...] about Are you suffering from high functioning anxiety?
For the week of October 21st– 27th, we will be celebrating OT Week 2018! OT Week is all about celebrating the work that OTs do. It highlights how they can help to improve your physical, mental and emotional wellbeing. The focus of this nationwide week of celebration is helping you to “Find your … [Read more...] about OT Week 2018
Chiropractic work can have many mental health benefits! A consultation with the chiropractor is generally triggered when the patient is experiencing some form of ache or pain. The causes of aches or muscle injury can be due to a variety of reasons, from exercise to poor posture. Or even something … [Read more...] about Chiropractic Work and it’s Mental Health benefits
Don't let the cold get you down Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated. Eat a healthy, balanced diet. This will ensure that your body is receiving the right … [Read more...] about Towards Wellness
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise back up. Repeat this 10 times. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s length in front of … [Read more...] about Glute Stretch
For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular treatment to help manage and treat their golf back pain. Swinging a driver or three iron at speeds of up to 80kms/hr while … [Read more...] about Golf and Back Injuries
STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes should look straight down to the ground. Inhale, drop the belly down and slowly lift the neck and head up. This is the cow half of the pose—picture a cow's … [Read more...] about CAT COW STRETCH
You are the most important influence on your child You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will also be more likely to try new foods and to … [Read more...] about BE A GOOD ROLE MODEL