What is the best way to exercise to reduce body fat?
What is the best way to exercise to reduce body fat? These days we are spoilt for choice when it comes to exercise. From reformer …
What happens to your body when you are sick (and why you need to be careful)
What happens to your body when you are sick (and why you need to be careful) There’s not much you can do to avoid the flu if it’s going …
NY resolutions for your spine!
There you are, back in familiar surroundings, gripping your coffee cup, your one life raft in an ocean of desks and paperwork. The work …
The importance of Backpack Ergonomics
Christmas and New Year 2019 have flown by and it’s not long before we start getting ready for kids to go back to school. And although …
5 things your Chiropractor or OT knows about your spine
Chiropractors or FBI profilers you ask? Well, maybe not your whole life story (just the parts you filled in on the initial …
Why Chiropractic Care is Beneficial for Babies
Why Chiropractic Care is Beneficial for Babies Many of us wouldn’t typically link the benefits a chiropractor can bring to the comfort …
Are you suffering from high functioning anxiety?
Are you suffering from high functioning anxiety? Are you finding that there just aren’t enough hours in the day? Many of us often feel …
OT Week 2018
For the week of October 21st– 27th, we will be celebrating OT Week 2018! OT Week is all about celebrating the work that OTs do. It …