Blog Posts

Reclining Hamstring Stretch Here’s a relaxing way to stretch one hamstring at a time. Lie on your back. Raise your left leg as …

Australia today is ranked as one of the fattest nations in the developed world. The prevalence of obesity in Australia has more than …

With so many different types of “diets” being advocated these days (paleo, raw, vegan, low carb etc.), it is very difficult to know what …

Lying Rotation Stretch Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the …

*Unfortunately they will not accept any products in glass jars or bottles*

  If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen …

The thoracic spine, the part of the spine that starts just below the neck to half-way down the back, is often a neglected part of the …