Blog Posts

Ice is an effective and natural pain killer and anti-inflammatory.Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application)Whenever you experience swelling, redness or sharp / stabbing pain it is generally considered best to apply … [Read more...] about Ice & Heat Applications

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a sprained ankle caused by an awkward footfall, is known as an acute injury.Chronic injuries are … [Read more...] about Sports Injuries

What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities.If you want an example … [Read more...] about Posture

What is osteoporosis?Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause a serious fracture. Half of all women and one-third of men over 60 in Australia will have a fracture due to … [Read more...] about Osteoporosis

What is Arthritis ?Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition.Arthritis literally means inflammation of the joint.There are over 150 kinds of arthritis, all of which affect one or … [Read more...] about Joint Pain & Arthritis