Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at least an hour or two. Whether it's practicing your … [Read more...] about PLAN FOR RELAXATION
STRETCH OF THE MONTH
Foot and Ankle Rotations Move your foot and ankle in a circle as large as possible You should feel no more than a mild to moderate stretch. Repeat 10 - 20 times provided the exercise is pain free. Don't forget to do both directions … [Read more...] about STRETCH OF THE MONTH
CHOOSING THE RIGHT PHYSICAL ACTIVITY FOR YOU
Spring is officially here with summer just around the corner! It's time to get that physical activity cranking. But when your musculoskeletal system can be unstable or you are recovering from injury this isn't as straight-forward as it sounds. Follow these tips to create an exercise program that … [Read more...] about CHOOSING THE RIGHT PHYSICAL ACTIVITY FOR YOU
SOFT TISSUE INJURY
A soft tissue injury is the result of a sprain, strain, tear or bruise to a muscle, tendon or ligament. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury. Whiplash is a common soft-tissue injury often treated by … [Read more...] about SOFT TISSUE INJURY
JONATHON’S WHEELCHAIR CHALLENGE – COMPLETE
Thank you to everyone who supported my 'wheelchair challenge' on Friday. It was exactly that, a challenge. It gave me a very small glimpse in to the challenges that those dependent on a wheelchair would face everyday. The take home message for me was that we need to be considerate of how we … [Read more...] about JONATHON’S WHEELCHAIR CHALLENGE – COMPLETE
STRETCH OF THE MONTH
Achilles Stretch 1. Stand arms length away from a wall and with feet shoulder width apart. 2. Place your right foot about 2 feet in front of your left. 3. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself straight down. 4. Remember to … [Read more...] about STRETCH OF THE MONTH
WINTER SLEEP TIP
It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need then try to go to bed and wake around the same time each day. Having a … [Read more...] about WINTER SLEEP TIP
WHEELCHAIR CHALLENGE
Jonathon will be taking part in the Community Wheelchair Challenge to raise much needed funds for Wheelchair Sports WA (WSWA). For those who don't know, WSWA is a WA registered Charity which provides social, recreational and sporting opportunities for children and adults with a physical … [Read more...] about WHEELCHAIR CHALLENGE