STRETCH OF THE MONTH
Bent Leg Hamstring Stretch Bent leg hamstring stretch on the back targets the muscle fibres closer to the hip whereas the straight leg …
HAMSTRING STRAINS
Hamstring strains happen when any of your hamstrings muscles or its tendons is stretched beyond what it can withstand or torn when …
RESOLUTIONS FOR A HEALTHY SPINE
Work to improve your posture. Correct posture is essential for a healthy spine and body. The way you sit, stand and move helps to …
MERRY CHRISTMAS
MERRY CHRISTMAS FROM ALL OF US AT LANGER CHIROPRACTIC & SOFT TISSUE THERAPY!
KNEE INJURIES
Knee pain or knee injuries are extremely common, and there are many causes. The knee needs to function properly to provide …
USE IT OR LOSE IT – By December 31st
Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we …
DEEP BREATHING
When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing. Inhale and count up to 5 seconds, hold it …
RELAX THIS CHRISTMAS
Here we are – it’s December already! How did that happen?? December is always a very busy month: Christmas …