How to Avoid a Sore Back on Long Trips
How to Avoid a Sore Back on Long Trips It’s Christmas time which often means bundling up the family for a road trip, getting back into …
5 things your Chiropractor or OT knows about your spine
Chiropractors or FBI profilers you ask? Well, maybe not your whole life story (just the parts you filled in on the initial …
Why Chiropractic Care is Beneficial for Babies
Why Chiropractic Care is Beneficial for Babies Many of us wouldn’t typically link the benefits a chiropractor can bring to the comfort …
Are you suffering from high functioning anxiety?
Are you suffering from high functioning anxiety? Are you finding that there just aren’t enough hours in the day? Many of us often feel …
OT Week 2018
For the week of October 21st– 27th, we will be celebrating OT Week 2018! OT Week is all about celebrating the work that OTs do. It …
Chiropractic Work and it’s Mental Health benefits
Chiropractic work can have many mental health benefits! A consultation with the chiropractor is generally triggered when the patient is …
Towards Wellness
Don’t let the cold get you down Use these tips to stay fit and healthy! Make sure to drink plenty of fluids, such as water, herbal …
Glute Stretch
Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the knees and raise …