Are you finding that there just aren’t enough hours in the day? Many of us often feel as though we are running on the spot when it comes to achieving our aspirations. Whether it be career, family or personal, sometimes we can put too much pressure on ourselves, resulting in high functioning anxiety. The worst part is that many of us don’t even realise we are doing it to ourselves!

A stressful day can turn into a stressful week and before we know it a month has flown by and we haven’t taken a moment to treat ourselves. We aren’t talking about digging in to a huge slice of chocolate cake once a week (but hey, who are we to judge), but simply checking in with yourself. Have you made time to exercise, socialise or take in the Perth sunset?

What most of us don’t realise is that high functioning anxiety can take its toll on our health and mental wellbeing. From avoiding social situations courtesy of fatigue and anxiety to unhealthy self-doubt and physical aches and pains, anxiety will eventually catch up with you.

Here are some signs that you are suffering from high functioning anxiety:

1. You are constantly busy. “But aren’t we all?” we hear you ask. Most of us have a to do list a mile long but it is up to you to say “no” every once in a while, and take a break. Even just for a couple of hours to read a book or taking the weekend off.
2. You aren’t sleeping well. Lack of sleep due to a racing mind is only going to make matters worse the following day. Your overall optimal health can depend on a full 8 hours sleep a night. Why? A good night’s sleep is important for improved brain functionality, emotional wellbeing and memory retention. Sleep deprivation can also lead to high blood pressure, obesity and depression (to name a few).
3. You have a fear of letting people down AND of saying “no”. Negative self-talk and a crippling fear of disappointing others can be signs of high functioning anxiety.
4. Your anxiety has manifested into physical aches and pains. Also known as ‘’ The process in which your body’s muscles remain tight. This can lead to headaches, muscle pain and tension. This is your stress-response to hyperstimulation.

Most of us need to alter our lifestyle to treat ourselves just that little bit better. From meditation to taking a break from the computer, we need to step and repeat until these moments become our lifestyle habits.

Many patients at Langer Chiropractic and Occupational Soft Tissue Therapy book regular appointments to check in with their bodies, and not just when they are in pain. Ongoing treatment can often product more effective results, as opposed to sporadic treatment.

To book a consultation with Langer Health Chiro & Soft Tissue Therapy Wembley please call (08) 9382 3466.

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A consultation with the chiropractor is generally triggered when the patient is experiencing some form of ache or pain. The causes of aches or muscle injury can be due to a variety of reasons, from exercise to poor posture. Or even something as simple as sitting at a desk all day.

If you haven’t had a chance to assess your Workplace Ergonomics, you can do so via our guide here. 

Did you know that in some cases, chiropractic adjustments can be considered to help with mental health?

Anxiety and depression are often treated with medical prescriptions. However, holistic methods such as a regular chiropractic care, may work in alliance with traditional treatments for a potential radical improvement in the patient’s mental health.

Studies* have been conducted to test the correlation between chiropractic care and its impact on mental health. The results have shown positive changes in the patient’s mental wellbeing, including reduced stress levels.

*Journal of Upper Cervical Chiropractic Research on June 20, 2013

How can chiropractic care help improve your mental health?

1. Chiropractic adjustments can help to reduce pain that can distract the patient on a regular basis. Long term aches, pain or discomfort can alter the patient’s mood. This is due to the stress it can put on the brain, hindering cognitive functionality. In turn this can result in a low mood and inability to concentrate on everyday tasks.
2. Chiropractic adjustments can help to reduce chronic pain. Chronic pain has been linked to a higher susceptibility to depression. This may be attributed to the patient’s inability to take part in regular or social activities. This can leave them feeling isolated, negatively impacting their mood and outlook on life.
3. Dysfunction of your spine can alter your mood. This can be due to its impact on your nervous system. Regular chiropractic adjustments in the right scenarios, can help to improve spinal function and posture.

Please note that if you are suffering from depression or anxiety it is important to speak with a qualified practitioner. Chiropractic management isn’t a cure for mental illness. However, in alliance with advised treatments, it can significantly help to improve a patient’s mental wellbeing.

Finally, if you would like to enquire with Langer Chiropractic and Soft Tissue Therapy in Perth, please call us on Ph: 08 9382 3466

Our team of chiropractors and occupational therapists have over 40 years of combined experience. We believe in treating all our clients with honesty, respect and professionalism.

The post Chiropractic Work and it’s Mental Health benefits appeared first on Langer Chiropractic and Soft Tissue Therapy.