National Pain Week is 25th - 31st of July. Pain, at a physiological level, is stimulation of sensitive nerve endings (nociceptive) either by chemical or mechanical means. This commonly occurs through injury and its purpose is to inform us of tissue damage. Spinal pain is one of society’s most … [Read more...] about Spinal Pain
STRETCH OF THE MONTH
Upper Back Stretch Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as you relax the head. Don't collapse but instead … [Read more...] about STRETCH OF THE MONTH
Choosing A Mattress
When is it time for a new mattress? Every five to seven years – manufacturers and chiropractors recommend replacing mattresses over this period. When sagging starts happening – saggy spots in a mattress result in people tensing their muscles to compensate for the uneven surface. When … [Read more...] about Choosing A Mattress
TOWARDS WELLNESS
Find Yourself We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase. Using your strengths to help others or contribute to the community creates a sense of meaning and purpose. … [Read more...] about TOWARDS WELLNESS
STRETCH OF THE MONTH
Seated Neck Stretch Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your head to the left. Apply gentle pressure with your hand to increase the stretch. To feel a deeper … [Read more...] about STRETCH OF THE MONTH
CHILDREN’S CHIROPRACTIC
We at Langer Chiropractic & Soft Tissue Therapy are disturbed by the reports in the media regarding the role of the chiropractic profession in children’s care. There has been considerable misinformation provided by some media outlets as part of a campaign to discredit chiropractic care for … [Read more...] about CHILDREN’S CHIROPRACTIC
NECK PAIN
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck is so mobile, it is easily … [Read more...] about NECK PAIN
TOWARDS WELLNESS
LET'S GO FLY A KITE! Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you'll be giving your eyes a workout. Focusing on distant objects makes a welcome change from staring at a screen for hours on end. It … [Read more...] about TOWARDS WELLNESS