SPINE STRETCH Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. Your hands should not reach past your toes, you’re not aiming to lie on the floor … [Read more...] about STRETCH OF THE MONTH
WORLD SPINE DAY 2016
Yesterday, World Spine Day was October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few. Spinal pain and disability can … [Read more...] about WORLD SPINE DAY 2016
TOWARDS WELLNESS
A Surprise Benefit of Exercising Sometimes we don't feel in control of our lives, whether we are out of work, in a job we don't like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life. … [Read more...] about TOWARDS WELLNESS
ITB STRETCH
Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle. Stand upright and cross your right leg behind your left. Lean slightly forwards and to your left side until you feel a stretch on the outside of your … [Read more...] about ITB STRETCH
ILIOTIBIAL BAND SYNDROME
Iliotibial Band Syndrome is the most common cause of knee pain in runners & multi-sport athletes by some estimates accounting for 12% of all running-related injuries 1. Iliotibial band syndrome describes a condition whereby the iliotibial band rubs against a bony prominence at the outer aspect … [Read more...] about ILIOTIBIAL BAND SYNDROME
RIDE TO CONQUER CANCER
We need your support! Our Occupational Therapist Erin Hunter-Thomas is doing the Ride To Conquer Cancer: A 200km bike ride to raise much needed funds for cancer research. All proceeds will benefit the Harry Perkins Institute of Medical Research. To make a … [Read more...] about RIDE TO CONQUER CANCER
CREATING A ZEN SPACE FOR YOU
Let's face it.... It's pretty easy to become stressed in today's world. So much to accomplish, so many distractions, so little time... And we all know stress isn't good for your body or mind! If you take the time to create a home, office or space that is calming and peaceful you may find yourself … [Read more...] about CREATING A ZEN SPACE FOR YOU
TOWARDS WELLNESS
Posture Your posture, how you align your body and use your muscles to keep you in certain positions, is an important consideration in every activity you do including sitting, standing and sleeping. Good posture maximizes your respiratory capacity, allowing other systems, including your digestive … [Read more...] about TOWARDS WELLNESS