Langer Chiropractic and Soft Tissue Therapy
Chiropractic Care and Occupational Therapy in Wembley, Perth
Articles on health and well-being from our Wembley chiropractors and occupational therapists.
For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular treatment to help manage and treat their golf back pain. Swinging a driver or three iron at speeds of up to 80kms/hr while … [Read more...] about Golf and Back Injuries
STRETCH OF THE MONTH Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes should look straight down to the ground. Inhale, drop the belly down and slowly lift the neck and head up. This is the cow half of the pose—picture a cow's … [Read more...] about CAT COW STRETCH
You are the most important influence on your child You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will also be more likely to try new foods and to … [Read more...] about BE A GOOD ROLE MODEL
Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities. As a result of this … [Read more...] about TECHNOLOGY & CHILDREN
Last month, our team got the chance to help out at Parkerville Children & Youth Care. Parkerville Children & Youth Care is a well-established organisation with 114 years' experience supporting vulnerable children, young people, adults and their families in Western Australia. Their … [Read more...] about PARKERVILLE VOLUNTEER DAY
Air Squats Air squats warm up your lower body nicely. Stand with your legs shoulder-width apart and arms at your side. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet. As you … [Read more...] about STRETCH OF THE MONTH
Towards Wellness How's your pillow treating you? Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just lays there bent like a soggy potato chip, get rid of it. It’s not worthy of supporting your head and neck adequately while you sleep. Ready for a new … [Read more...] about FIGHT YOUR PILLOW
Australia is a sports-loving nation, winter is a time when many of our most popular sports for both spectators & players are ‘in action’. Australian’s just can’t seem to get enough of AFL, Rugby League & Union plus the recent surge in netball, of course there are many other popular sports … [Read more...] about WINTER SPORTS INJURIES